Gym Training Map

Gym Training Map


This map is designed for those who have access to a gym or equipment at home and is adaptable to your starting fitness level. Regressions are provided so that you can begin this plan and repeat it to build strength over time.

Add To Cart


  • Four weeks of unique workouts.

  • Warmups and cooldowns provided for each day’s workout.

  • Two “benchmark” workouts on Day 1 and  Day 28 to test your progress.

  • A legend/key (like a map) to explain terrain/equipment contained within each workout.

  • Space for you to record time, reps, regressions used, and other notes.

  • A comprehensive exercise guide with written explanation of movements.

  • Videos of most movements linked here.

  • Link to our recommended equipment.